书名：易筋经静坐与养生
书号：978-7-5359-7711-3
作者：陆骊工，徐爱生
出版机构：广东科技出版社
出版日期：2021年9月
定价：58.00元
页数：176页
陆骊工，医学博士，主任医师，博导，博士后合作导师。中国老年保健医学研究会科技创新分会会长。珠海市人民医院医疗集团（澳门科技大学医学院第一附属医院）院长，清华大学智慧医疗研究院副院长，澳门科大医院副院长，澳门镜湖医院特聘专家。
享受国务院政府特殊津贴，入选国家百千万人才工程，荣获有突出贡献中青年专家、全国卫生计生系统先进工作者、广东省医学领军人才、首届广东省医师奖等荣誉称号。
徐爱生，中医骨伤科特聘专家，中国老年保健医学研究会科技创新分会委员。毕业于广州中医药大学中医骨伤科专业，曾就职于广州市正骨医院。多点执业于珠海市人民医院及横琴医院，作为特聘专家担任治未病项目总负责人；2019年担任澳门中医药学会治未病工作室总顾问。现任广州市越秀区骨伤康复医院健康拓展专员，就职于广州市越秀区保健服务中心。
筋经是中医传统的导引术，而静坐是流传了千年的养生之道，二者简单易行，长期练习对缓解压力、延年益寿效果极佳。
本书依据《易筋经》原文理论和作者常年实践的经验总结而成，分为易筋篇、静坐篇和养生篇。图文结合，着重介绍了易筋经十二式的规范动作和能达到的保健目的、静坐的姿势、静坐的步骤、如何调息等，以及如何利用静坐来养生，利用静坐来消除脊柱失衡引起的疾病，从根本上达到治未病、养生的目的。
中国老年保健医学研究会会长高松柏
广东省人民医院党委书记 耿庆山 强力推荐
从易筋经到能量回归的秘诀。
儒、佛、道、医家极力推崇的养生法宝。
静坐就是静心，静心就是养生。
每天半小时，健康自然来。
目录：
上篇 易筋篇
第一章 《易筋经》部分原文释义························· 002
第一节 总论··················································· 002
第二节 膜论····················································011
第三节 内壮论················································ 016
第四节 揉法··················································· 022
第二章 《易筋经》十二图势详解·························· 024
第三章 《易筋经》十二式动作实践经验释解··········· 032
第一节 预备式················································ 032
第二节 韦驮献杵第一势··································· 035
第三节 韦驮献杵第二势··································· 041
第四节 韦驮献杵第三势··································· 043
第五节 摘星换斗势········································· 044
第六节 出爪亮翅势········································· 046
第七节 倒拽九牛尾势······································ 047
第八节 九鬼拨马刀势······································ 049
第九节 三盘落地势········································· 051
第十节 青龙探爪势········································· 053
第十一节 卧虎扑食势······································ 055
第十二节 打躬势············································· 056
第十三节 工尾势············································· 058
中篇 静坐篇
第四章 静坐的源流············································· 062
第一节 概述··················································· 062
第二节 坐姿与调息········································· 066
第三节 儒家与静坐········································· 070
第四节 医家与静坐········································· 076
第五章 静坐与现代医学理论································ 086
第一节 神经系统············································· 086
第二节 呼吸系统············································· 088
第三节 淋巴系统············································· 088
第四节 心血管系统········································· 089
第五节 脊柱生物力学······································ 092
第六章 静坐和易筋············································· 095
第一节 静坐和易筋的关联性····························· 095
第二节 静坐实践动作经验释解·························· 096
第三节 静坐姿势图解······································ 100
下篇 养生篇
第七章 不良坐姿对人体各部位的影响···················· 126
第一节 颈胸部················································ 126
第二节 腰背部················································ 128
第八章 保健康复功法········································· 134
第一节 揉腹··················································· 134
第二节 蹲马步················································ 136
第三节 平衡身心锻炼法··································· 138
第四节 掌功··················································· 139
第五节 指功··················································· 142
第六节 虎爪功················································ 143
第七节 推拿压掌指功······································ 144
第八节 倒立功················································ 145
第九节 腰骶关节牵引法··································· 146
第十节 腰肌劳损康复法··································· 147
第十一节 肩关节康复法··································· 150
第十二节 办公室椅子静坐法····························· 151
第九章 临床案例················································ 156
易筋—静坐—养生思维导图··································· 160
参考文献···························································· 161
非常抱歉，您前期未参加预订活动，
无法支付尾款哦！
