- 商品参数
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- 作者:
杰西卡.奥德菲尔德著|
李菁译
- 出版社:北京美术摄影出版社
- 开本:32开
- ISBN:9785273576283
- 版权提供:北京美术摄影出版社
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基本信息
书名: | 植物全素食 |
作者: | [ 法 ]杰西卡·奥德菲尔德 |
出版社: | 北京美术摄影出版社 |
出版日期: | 2018-12-01 |
版次: | |
ISBN: | 9787559201867 |
市场价: | 59.0 |
目录:
素食主义·······························4
植物素食的种类····························6
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小食
高蛋白冰沙······························9
羽衣甘蓝片·····························?11
香烤杏仁·······························13
椰枣芝麻酱能量球·······················???????15
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前菜
蚕豆普切塔(意式香烤面包片)·····················17
甜菜鹰嘴豆泥·····························19
腰果奶酪·······························21
牛油果杜卡三明治·······················???????23
墨西哥玉米片·····························25
意式红薯费塔塔··························???27
杜卡南瓜派······························29
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汤煲
扁豆汤································31
生姜暖汤乌冬面··························???33
意式托斯卡纳汤··························???35
泰式绿咖喱汤·····························37
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沙拉
水果大麦沙拉····························?39
抱子甘蓝藜麦沙拉·······················???????41
咸甜手抓饭······························43
日式沙拉·······························45
菜花古斯米······························47
核桃扁豆沙拉·····························49
圣女果法老小麦沙拉····················???????????51
香烤甜菜沙拉·····························53
彩虹沙拉·······························55
苹果绿豆沙拉·····························57
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时蔬拼盘
小米酥梨·······························59
印度蔬菜米豆粥··························???61
蔬菜青麦·······························63
鲜桃荞麦拼盘·····························65
东方美食拼盘·····························67
鲜橙豆腐拼盘·····························69
藜麦泡菜拼盘·····························71
青酱扁豆·······························73
羽衣甘蓝古斯米··························???75
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炖菜
柠檬大葱糙米粥··························???77
蔬菜扁豆炖菜·····························79
咖喱南瓜·······························81
咖喱红薯·······························83
咖喱菜花·······························85
丹贝仁当·······························87
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面食
茴香莳萝意面····························?89
泰式米粉·······························91
沙爹南瓜荞麦面··························???93
柠檬香蒜酱意面··························???95
白豆通心粉······························97
圣女果意大利宽面·······················???????99
芝麻蔬菜米粉····························101
蚕豆洋蓟意面····························103
番茄菌菇意面····························105
坚果西蓝花螺旋面······················????????107
普罗旺斯通心粉·························????109
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蔬菜
红薯薯条······························111
辣炒土豆块·····························113
日式烤茄串·····························115
羽衣甘蓝炖白豆·························????117
香茄加乃隆·····························119
松仁馅烤西葫芦·························????121
迷你牧羊人派····························123
烤茄片·······························125
烤南瓜·······························127
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甜点
香蕉冰激凌·····························129
红薯布朗尼·····························131
巧克力慕斯·····························133
巧克力挞······························135
香蕉蛋糕······························137
覆盆子巧克力点心······················????????139
大黄藜麦金宝····························141
配料索引······························142
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本系列食谱与其他食谱不同,仅仅需要集中简单的食材,加以混合和搅拌,无需高超的技术,就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物,例如藜辣椒,炒豆腐,生姜胡萝卜浓汤,玉米粥吐司与红色的橄榄酱,绿色牛油果冰沙等70种超多选择。
简单实用:仅仅几步操作,就可以轻松做出美味食物。
食材易取:都很常见,轻松即可购买到。
如法炮制:每个环节都有烹饪时间和食材用量的设定,读者只需照书操作即可。
海量选择:9大类近70种东西方经典美食,让您餐桌上的菜品更丰富可口。
一日三餐,健康饮食:让您爱上色香味美的植物全素食,由内而外享受健康生活。
本书提供近70款植物素食的制作方法,包括小食、前菜、沙拉、汤、甜点等品类。书中图片精美、食材简单、可操作性强,让您在短时间内即可完成餐厅级美味素食的制作。涉及的食材均为植物类素食,满足您追寻健康饮食的需求。
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