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  • [醉染正版]超级简单植物全素食 我爱素食全植物纯素食 健康素食菜谱大全小食菜沙拉汤甜点素食菜谱家常菜谱营养早晚餐美食书籍
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    • 作者: 杰西卡.奥德菲尔德著 | | 李菁译
    • 出版社: 北京美术摄影出版社
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    • 作者: 杰西卡.奥德菲尔德著| 李菁译
    • 出版社:北京美术摄影出版社
    • 开本:32开
    • ISBN:9785273576283
    • 版权提供:北京美术摄影出版社

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      基本信息

    书名:  植物全素食
    作者:  [ 法 ]杰西卡·奥德菲尔德
    出版社:  北京美术摄影出版社
    出版日期:  2018-12-01
    版次:  
    ISBN:  9787559201867
    市场价:  59.0
    目录
    知识关乎梦想,我们只卖有品质、有营养的书!

    目录:
    素食主义·······························4
    植物素食的种类····························6
    ?
    小食
    高蛋白冰沙······························9
    羽衣甘蓝片·····························?11
    香烤杏仁·······························13
    椰枣芝麻酱能量球·······················???????15
    ?
    前菜
    蚕豆普切塔(意式香烤面包片)·····················17
    甜菜鹰嘴豆泥·····························19
    腰果奶酪·······························21
    牛油果杜卡三明治·······················???????23
    墨西哥玉米片·····························25
    意式红薯费塔塔··························???27
    杜卡南瓜派······························29
    ?
    汤煲
    扁豆汤································31
    生姜暖汤乌冬面··························???33
    意式托斯卡纳汤··························???35
    泰式绿咖喱汤·····························37
    ?
    沙拉
    水果大麦沙拉····························?39
    抱子甘蓝藜麦沙拉·······················???????41
    咸甜手抓饭······························43
    日式沙拉·······························45
    菜花古斯米······························47
    核桃扁豆沙拉·····························49
    圣女果法老小麦沙拉····················???????????51
    香烤甜菜沙拉·····························53
    彩虹沙拉·······························55
    苹果绿豆沙拉·····························57
    ?
    时蔬拼盘
    小米酥梨·······························59
    印度蔬菜米豆粥··························???61
    蔬菜青麦·······························63
    鲜桃荞麦拼盘·····························65
    东方美食拼盘·····························67
    鲜橙豆腐拼盘·····························69
    藜麦泡菜拼盘·····························71
    青酱扁豆·······························73
    羽衣甘蓝古斯米··························???75
    ?
    炖菜
    柠檬大葱糙米粥··························???77
    蔬菜扁豆炖菜·····························79
    咖喱南瓜·······························81
    咖喱红薯·······························83
    咖喱菜花·······························85
    丹贝仁当·······························87
    ?
    面食
    茴香莳萝意面····························?89
    泰式米粉·······························91
    沙爹南瓜荞麦面··························???93
    柠檬香蒜酱意面··························???95
    白豆通心粉······························97
    圣女果意大利宽面·······················???????99
    芝麻蔬菜米粉····························101
    蚕豆洋蓟意面····························103
    番茄菌菇意面····························105
    坚果西蓝花螺旋面······················????????107
    普罗旺斯通心粉·························????109
    ?
    蔬菜
    红薯薯条······························111
    辣炒土豆块·····························113
    日式烤茄串·····························115
    羽衣甘蓝炖白豆·························????117
    香茄加乃隆·····························119
    松仁馅烤西葫芦·························????121
    迷你牧羊人派····························123
    烤茄片·······························125
    烤南瓜·······························127
    ?
    甜点
    香蕉冰激凌·····························129
    红薯布朗尼·····························131
    巧克力慕斯·····························133
    巧克力挞······························135
    香蕉蛋糕······························137
    覆盆子巧克力点心······················????????139
    大黄藜麦金宝····························141
    配料索引······························142
    ?
    内容介绍
    知识关乎梦想,我们只卖有品质、有营养的书!

        本系列食谱与其他食谱不同,仅仅需要集中简单的食材,加以混合和搅拌,无需高超的技术,就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物,例如藜辣椒,炒豆腐,生姜胡萝卜浓汤,玉米粥吐司与红色的橄榄酱,绿色牛油果冰沙等70种超多选择。
    在线试读
    知识关乎梦想,我们只卖有品质、有营养的书!
    媒体评论
    知识关乎梦想,我们只卖有品质、有营养的书!

    简单实用:仅仅几步操作,就可以轻松做出美味食物。

    食材易取:都很常见,轻松即可购买到。

    如法炮制:每个环节都有烹饪时间和食材用量的设定,读者只需照书操作即可。

    海量选择:9大类近70种东西方经典美食,让您餐桌上的菜品更丰富可口。

    一日三餐,健康饮食:让您爱上色香味美的植物全素食,由内而外享受健康生活。

       本书提供近70款植物素食的制作方法,包括小食、前菜、沙拉、汤、甜点等品类。书中图片精美、食材简单、可操作性强,让您在短时间内即可完成餐厅级美味素食的制作。涉及的食材均为植物类素食,满足您追寻健康饮食的需求。 
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