全新正版芭蕾基础9787511740076中央编译

目 录
序···································· 1
章 芭蕾课堂······························ 1
老师································· 1
教室 ·································3
学生 ·································5
······························· 5
装备的维护和使用 ························7
发型和首饰····························· 8
出勤 ·······························8
课堂行为······························ 9
音乐 ·································10
语言 ·································13
风格 ·································13
基本规则 ·······························14
正确的身体对齐 ·························14
正确的呼吸 ···························17
外开 ······························18
5个基本脚位 ·····························19
手位 ································20
头的位置 ·······························22
特别注意 ·······························
单腿保持平衡 ····························
在前脚掌上保持平衡 ·························
绷脚 ······························24
热身 ······························25
取得进步 ·······························26
第二章 芭蕾技巧：把杆练习 ··························28
把杆的使用 ······························29
建议 ·······························29
练习的顺序 ······························30
3个基础练习 ·····························30
Plié（普利耶） ··························30
?levé（艾勒微）/Relevé（荷勒微） ···················33
Battement Tendu （巴特芒汤句） ···················36
巴特芒的基本类型 ·························40
Battement Dégagé （巴特芒得嘎杰） ·················40
Grand Battement （格朗巴特芒） ···················41
Battement Frappé （巴特芒弗拉佩） ·················43
Petit Battement sur le Cou-de-Pied（普提巴特芒苏勒库德皮耶） ·····44
划圈运动 ·······························45
Rond de Jambe à Terre（弘得让卜阿德赫） ··············46
基本练习 ····························48
Battement Retiré （巴特芒和提黑） ·················48
Développé（得微洛佩） ······················49
Battement Fondu （巴特芒丰句） ··················51
Port de Bras au Corps Cambré（波德卜哈奥蔻坎布黑） ·········52
拉伸 ·································54
取得进步 ·······························55
第三章 芭蕾技巧：中间组合 ·························56
教室/舞台的方向 ····························56
PORT DE BRAS（波德卜哈） ······················57
CENTER EXCERCISES AND ?PAULEMENT（中间组合和埃抱勒芒） ····60
身体的位置 ······························61
面向前方 ·····························62
在对角线上 ····························62
舞姿 ·······························64
Attitude （阿提秋） ························64
Arabesque（阿拉贝斯克） ·····················65
连接动作 ·······························68
Glissé（格利塞） ·························69
Tombé（通贝） ··························69
Piqué（皮凯） ··························70
Pas de Bourrée（巴得布黑） ·····················72
Pas Marché（巴马赫歇） ······················74
旋转 ·································74
留头甩头 ·····························74
两只脚旋转 ····························75
Soutenu en Tournant （苏特女昂图囊） ·················75
Tour de Basque （图德巴斯克） ···················76
Tours Cha?nés（图尔夏内） ·····················77
单脚旋转 ······························78
Piqué（或 posé）Tour en Dedans（皮凯图尔昂得当） ··········78
Pirouettes（皮鲁埃特） ·······················79
Adagio（柔板） ··························82
取得进步 ·······························83
第四章 芭蕾技巧：快板 ··························84
5种基本的腾空动作 ··························85
基本跳跃 ·······························86
Temps Levé Sauté（唐勒微索得） ··················87
Soubresaut（苏布雷索） ······················88
Changement de Pieds（尚日芒得皮耶） ················89
?chappé Sauté（埃夏佩索得） ····················90
更复杂的跳跃：Petit Allegro（小快板舞步） ················91
Sissonne（西松） ·························91
Assemblé（阿桑布蕾） ·······················93
Temps Levé（汤勒微） ·······················95
Jeté（着贴） ···························96
Pas de Chat（巴德莎） ·······················97
连接舞步和准备舞步 ··························98
Glissade （格力萨得） ·························98
Coupé（枯佩） ··························100
Chassé en l'Air （沙塞昂莱） ····················101
连接舞步和准备运动 ·······················103
Balancé （巴朗塞） ·······················103
Pas de Basque（巴德巴斯克） ···················104
Pas de Bourrée Couru（巴德不黑库须） ···············106
Grand Allegro（大快板） ························107
Grand Jeté en Avant （格朗着贴昂纳望） ···············107
Temps Levé en Arabesque （汤勒微昂阿拉贝斯克） ···········108
Temps Levé en Retiré （汤勒微昂荷提黑） ··············109
打击 ·································109
Temps Levés Sautés Battus en Seconde（汤勒韦索特巴句昂塞康的） ···110
快板组合 ······························111
协调的动作 ·····························112
Révérence（黑微航斯） ·························112
取得进步 ·······························113
第五章 芭蕾身体 ·····························114
芭蕾体格 ······························115
身体素质 ······························116
心灵/身体方法 ····························117
亚历山大技巧（Alexander Technique）·················117
芭田妮芙基础练习（Bartenieff Fundamentals） ············118
费登奎斯动作察觉法（Feldenkrais Awareness） ············118
意象促动法（Ideokinesis） ·····················119
按摩 ·······························119
瑜伽 ······························120
调节方法 ······························120
心肺运动 ····························120
柔韧练习 ···························121
力量训练 ·····························121
普拉提 ······························122
地面把杆技巧 ···························122
防止受伤 ·······························1
受伤和疾病 ······························124
抽筋 ································124
肌肉酸痛或僵硬 ·························125
肌肉拉伤 ·····························125
韧带扭伤 ·····························126
骨脱臼和骨折 ···························126
擦伤 ·······························126
外胫夹 ·······························127
肌腱炎 ·························128
膝盖受伤 ····························128
背痛 ······························129
“咔嗒”“啪嗒”和“砰砰” ···················130
足部护理 ······························130
足部的日常护理 ·························130
足部疾病 ·····························131
轻微脚病 ····························131
饮食习惯 ······························134
饮食规定 ····························134
饮食失调 ·····························134
适当的营养 ···························135
精神食粮 ·····························136
第六章 芭蕾职业 ······························138
专业准备 ·······························139
加入舞团 ······························141
芭蕾排练 ······························141
芭蕾表演 ································144
观看芭蕾 ······························145
演出之后 ······························146
非专业的民间和地区舞团 ·························147
芭蕾相关职业 ·························148
教学和编舞 ···························148
舞蹈记录 ·····························149
计算机技术 ···························150
历史、研究和批评 ························151
舞蹈治疗和医学 ·························153
行政、管理和营销 ························154
制作 ······························154
志愿者援 ···························154
附言 ·······························155
第七章 芭蕾历史 ······························157
传统的伊始 ·····························158
传统的背景 ······························158
中世纪舞蹈 ·····························160
文艺复兴和早期巴洛克时期的社交与戏剧舞蹈 ·············161
古典芭蕾的诞生 ··························166
18世纪的专业精神和创新 ······················169
浪漫主义芭蕾的黄金时代 ······················174
俄罗斯芭蕾崭露头角 ························181
佳吉列夫的俄罗斯芭蕾舞团 ·····················184
佳吉列夫之后的芭蕾 ·························188
英国芭蕾 ·····························189
美国舞台 ·····························190
芭蕾折中主义和传统主义 ······················194
今日的美国芭蕾 ·

著者简介[美]桑德拉·诺尔·哈蒙德（SandraNollHammond）：曾在纽约茱莉亚音乐学院、大都会歌剧院芭蕾舞团和芭蕾舞剧学院接受芭蕾舞训练，与芭蕾舞剧团、康涅狄格歌剧院、亚利桑那舞蹈剧院和太平洋芭蕾舞团合作演出。哈蒙德的教学生涯主要集中在高等教育中的芭蕾舞，在亚利桑那大学图森分校发展舞蹈专业方面发挥了重要作用，后在夏威夷大学的戏剧和舞蹈系担任舞蹈主任。
译者简介张婧怡：伦敦大学国王学院音乐学硕士，已出版翻译作品《奇遇之年：每天一首古典音乐》《罗伯特·舒曼给年轻音乐家的建议》。

专为成年初学者所作的专业芭蕾基础入门书

基于多年成人芭蕾教学经验，夏威夷大学舞蹈系舞蹈主任桑德拉·诺尔·哈蒙德精心撰写，包含详细动作步骤、清晰简洁插图，为成年初学者提供全面芭蕾入门指导。

信息丰富——打开芭蕾世界的大门

从动作分解、历史底蕴、芭蕾流派，到身体护理、职业方向，芭蕾的世界远不止舞蹈。不管是想要安静欣赏，还是打算实际锻炼，或者根进一步走进芭蕾职业的世界，本书都将为读者提供全面、详细的介绍。

除了舞蹈，更是运动：多种多样的锻炼方法，从身到心的完全放松

习惯地忽略自己的？身体在日积月累中变得僵硬？配合芭蕾基础动作，本书同时介绍了多种身体锻炼方法及注意事项，陪伴锻炼者进行全身的运动，在舒展身体，放松精神的同时，纠正不良习惯，改善体态，提高气质。

本书是一本面向成年芭蕾爱好者及入门舞者的全面基础指南。书中结合清晰、精美的图示，向读者介绍了芭蕾舞的基本技术原理、动作要点、练方，以及身体护理注意事项，并系统地介绍了芭蕾世界的广阔职业选择、相关历史及不同的芭蕾流派。