正版新书]点读版抄写英语的奇迹:1天10分钟,英语和人生都起飞[

前言 每天10分钟，彻底改变你的英语和人生3
如何充分利用本书7
Phase 1 Embark on Journey of Change 开启改变之旅
Day 1 Gratitude: The Secret to Feeling Rich［感恩］感到富足的秘诀002
Day 2 Conquering Adversity: Laugh Away Life’s Burdens［克服逆境］一笑解千愁004
Day 3 Learning: Practice Doesn’t Necessarily Make Perfect!［学习］熟练未必能生巧 006
Day 4 Goals & Dreams: The Definition of Insanity［目标与梦想］愚昧的定义008
Day 5 Love: Don’t Let Your Love Disappear Faster Than an Ice Cream on a Hot Day［爱］别让你的爱消逝得比炎炎夏日的冰淇淋还快010
Day 6 Grit: How Do You Eat an Elephant?［恒毅力］要怎么吃掉一头大象呢？012
Day 7 Happiness: Started Questioning the Meaning of Life?［幸福］开始质疑人生的意义了？014
Day 8 Growth: Make Intelligent Choices Every Day［成长］每天都做明智的选择016
Day 9 Self-Care: Plant Seeds of Positivity for Yourself［自我关怀］为自己播下积极的种子018
Day 10 Philosophy: Pay Attention to the Words You Habitually Use［人生观］留意你习惯使用的措辞020
Phase 2 Establish Objectives 确立目标
Day 11 Gratitude: Kick-start the Day with Gratitude［感恩］用感恩开启新的一天024
Day 12 Conquering Adversity: Change the Way You Talk to Yourself［克服逆境］改变自我对话的方式026
Day 13 Learning: The Better the Vocabulary, the Higher the Income［学习］词汇能力越好，收入越高028
Day 14 Goals & Dreams: Don’t Just Set Attainment Goals［目标与梦想］不要只设定成就目标030
Day 15 Love: Love Isn’t Just Chemistry［爱］爱不只是化学反应032
Day 16 Grit: Don’t Step out of Your Comfort Zone—Stretch Your Comfort Zone［恒毅力］你无须走出舒适圈，而是要扩展舒适圈034
Day 17 Happiness: Make Hours Feel Like Minutes［幸福］让几个小时变得像几分钟036
Day 18 Growth: Don’t Exhaust Yourself Chasing After Perfection［成长］不要为了追求完美而疲惫不堪038
Day 19 Self-Care: Let Go of Regrets［自我关怀］放下遗憾040
Day 20 Philosophy: This Is the One Life You’ve Got［人生观］这是你仅有一次的人生042
Phase 3 Launch Action Steps 展开行动
Day 21 Gratitude: Pen Gratitude to Exude Positivity［感恩］书写感恩之情，传递正能量046
Day 22 Conquering Adversity: Even the Best Athletes Have Coaches［克服逆境］ZUI优秀的运动员也有教练048
Day 23 Learning: The Chance to Truly Master Vocab［学习］真正掌握词汇的机会050
Day 24 Goals & Dreams: 20 Dreams Daily［目标与梦想］每天20个梦想052
Day 25 Love: Don’t Set Unrealistic Standards［爱］不要设定不切实际的标准054
Day 26 Grit: It’s Not What Happens…［恒毅力］重点不在于发生了什么……056
Day 27 Happiness: Experience True Happiness［幸福］体验真正的快乐058
Day 28 Growth: Unsuccessful Effort Is Another Form of Success［成长］未成功的努力也是另一种形式的成功060
Day 29 Self-Care: Stop Blaming Yourself［自我关怀］停止自责062
Day 30 Philosophy: The View Is Much Better from the Top［人生观］居高临下，风景更美064
Phase 4 Gradually Advance 逐步前进
Day 31 Gratitude: The Currency of Gratitude Is Unlimited［感恩］“感恩货币”是无限的068
Day 32 Conquering Adversity: Take It Step by Step［克服逆境］一步一步来吧070
Day 33 Learning: Seek Multiple Benefits［学习］追求多重效益072
Day 34 Goals & Dreams: Don’t Just Focus on "What’s in It for Me?"［目标与梦想］不要只关注“我会得到什么？” 074
Day 35 Love: Before You Get Angry…［爱］在你生气之前……076
Day 36 Grit: Leave Doubt Behind You［恒毅力］抛开疑虑078
Day 37 Happiness: Train Your Mind to Focus on the Present［幸福］训练自己的头脑，使其专注于当下080
Day 38 Growth: Green & Growing or Brown & Dying?［成长］蓬勃生长还是枯萎凋零？082
Day 39 Self-Care: Tailor Your Life［自我关怀］为自己量身定制生活084
Day 40 Philosophy: Take the Road Less Traveled［人生观］选择一条少有人走的路086
Phase 5 Persistently Execute 坚持执行
Day 41 Gratitude: Share Gratitude at the Dining Table［感恩］在餐桌上分享感恩之情090
Day 42 Conquering Adversity: Write Down Your Thoughts to Untangle Your Mind［克服逆境］写下想法，理出头绪092
Day 43 Learning: Don’t Wait Until "Ready"!［学习］不要等到“万事俱备”！094
Day 44 Goals & Dreams: Remain Open and Welcome Change［目标与梦想］保持开放，迎接变化096
Day 45 Love: Jealousy and Control Are Like Relationship Poison［爱］嫉妒和控制犹如感情的毒药098
Day 46 Grit: Just One More［恒毅力］再试一次100
Day 47 Happiness: Transform Your Mood［幸福］转变你的心情102
Day 48 Growth: Add Fuel to Your Growth Fire［成长］为你的成长之火添柴加薪104
Day 49 Self-Care: Don’t Kid Yourself［自我关怀］不要自欺欺人106
Day 50 Philosophy: Label Wisely［人生观］明智地贴标签108
Phase 6 Integrate into Life 融入生活
Day 51 Gratitude: Gratitude Collage Keeps You Positive［感恩］感恩拼贴画让你保持好心情112
Day 52 Conquering Adversity: Gotta Have a Plan B［克服逆境］必须要有B计划114
Day 53 Learning: Keep It Fresh［学习］保持新鲜感116
Day 54 Goals & Dreams: Don’t Just Help Others Achieve Their Dreams［目标与梦想］不要只是帮别人实现梦想118
Day 55 Love: Give Them the Love They Really Want［爱］给予他们真正想要的爱120
Day 56 Grit: Swap & Conquer［恒毅力］交换与征服122
Day 57 Happiness: The Source of Most Happiness［幸福］大部分快乐的源泉124
Day 58 Growth: It’s a New Game with New Rules［成长］全新的游戏，全新的规则126
Day 59 Self-Care: Me Time［自我关怀］个人时间128
Day 60 Philosophy: Your Journey, Your Pace［人生观］你的旅程，你的节奏130
Phase 7 Embrace Results 迎接成果
Day 61 Gratitude: Gratitude Walks［感恩］感恩之行134
Day 62 Conquering Adversity: Pause a Moment and Everything Changes［克服逆境］稍作停顿，万象更新136
Day 63 Learning: A Watched Pot Never Boils［学习］心急水不沸138
Day 64 Goals & Dreams: Continually Celebrate, Continually Advance［目标与梦想］不断庆祝，不断前进140
Day 65 Love: Don’t Take Them for Granted［爱］不要把他们视为理所当然142
Day 66 Grit: Show Yourself You Can Tackle Challenges［恒毅力］向自己证明你能应对挑战144
Day 67 Happiness: Good Vibes Bowl［幸福］幸福碗146
Day 68 Growth: If You Want to Overcome a Blind Spot, Embrace Different Perspectives［成长］若想克服盲点，就先接纳不同的观点148
Day 69 Self-Care: Silence the Inner Critic［自我关怀］停止自我批评150
Day 70 Philosophy: Take the Behind-the-Scenes View［人生观］看见幕后的景象152
Phase 8 Reflect on Outcomes 反思成效
Day 71 Gratitude: The Positivity of the Miracle Magnet［感恩］奇迹磁铁的正能量156
Day 72 Conquering Adversity: Don’t Face Problems Alone［克服逆境］别独自面对问题158
Day 73 Learning: Move Beyond the Chinese-Only Definition［学习］超越仅用中文定义的局限160
Day 74 Goals & Dreams: Happiness Shouldn’t Be Conditional［目标与梦想］快乐不应附加条件162
Day 75 Love: Forever Fill Your Relationship with Warmth［爱］让感情永远充满热度164
Day 76 Grit: A Phrase to Make You Unshakable［恒毅力］让你坚定不移的一句话166
Day 77 Happiness: Unplug to Recharge［幸福］关掉手机，让大脑充充电168
Day 78 Growth: A You That’s Ready to Go［成长］一个准备就绪的你170
Day 79 Self-Care: Don’t Inhibit Your Emotions［自我关怀］别压抑你的情绪172
Day 80 Philosophy: Every Day Is Valuable［人生观］每一天都弥足珍贵174
Phase 9 Consolidate and Stabilize 巩固稳定
Day 81 Gratitude: One Minute Gratitude Reminder［感恩］一分钟感恩提醒178
Day 82 Conquering Adversity: The Miracle of Moving［克服逆境］运动的奇迹180
Day 83 Learning: You Can’t Really Get Worse［学习］你不会真的退步182
Day 84 Goals & Dreams: Your Life, Your Map［目标与梦想］你的人生，你的路线图184
Day 85 Love: Don’t Try to "Fix" Each Other［爱］不要试图“改造”对方186
Day 86 Grit: Welcome a Stronger Version of Yourself［恒毅力］迎接更强大的自己188
Day 87 Happiness: You Have the Right to Choose to Be Happy［幸福］你有权选择快乐190
Day 88 Growth: Complaining About Lacking Talent Is Just an Excuse to Be Lazy［成长］抱怨缺乏天赋，不过是偷懒的借口192
Day 89 Self-Care: Accept Yourself, Warts and All［自我关怀］接纳自己，包括所有的不完美194
Day 90 Philosophy: Forgiveness Is for You［人生观］宽恕是为了你自己196
Phase 10 Continually Go Beyond 持续超越
Day 91 Gratitude: Gratitude Journaling for a Better Tomorrow［感恩］用感恩日记迎接更好的明天200
Day 92 Conquering Adversity: Focus on What You Can Control［克服逆境］专注于你能掌控的事情202
Day 93 Learning: It Takes Just 15 Minutes［学习］只需15分钟 204
Day 94 Goals & Dreams: The Past Doesn’t Have to Equal the Future［目标与梦想］过去未必就等同于未来206
Day 95 Love: Every Day Beats Special Days［爱］小日子胜过大日子208
Day 96 Grit: The Spirit to Keep Punching［恒毅力］持续出拳的精神210
Day 97 Happiness: The Fewer Rules You Have, the Happier You’ll Be［幸福］规则越少，你越快乐212
Day 98 Growth: You’re Going to Go off Course［成长］你一定有偏离航向的时候214
Day 99 Self-Care: The Art of Doing Nothing［自我关怀］无所事事的艺术216
Day 100 Philosophy: It’s Never Too Late［人生观］永远为时不晚218

[澳]Brett Lindsay林熙
留学考试资深讲席、美国SAT（也称美国高考）满分纪录保持者、美国常春藤（IVY）盟校哥伦比亚大学升学顾问证书获得者、英国剑桥大学教师证书（CELTA）获得者。
曾在澳大利亚新英格兰大学双修语言学和中文系，精通美式/英式英语。深耕中英双语教育20余年，专研语言习得方法与学习策略。现任林熙国际部（Lindsay SAT）SAT、TOEFL 老师，专职教授留学英语（SAT/ACT，TOEFL/IELTS，GRE/GMAT）。
代表作：《抄写英语的奇迹》《雅思口说教战手册》（多位雅思考官联名推荐）
英语线上课程：《24天英语口说奇迹：破解翻译脑，三步骤打造母语级表达力》《单词量暴增！留学教父的英语近义词汇课》

中文简体版独家授权！外籍名师亲授的爆火抄写学习法！
荣登博客来网上书店畅销书排行榜！
沉浸式抄写疗法，将压力转化为专注力，消除语言焦虑，治愈人生迷茫。每一次落笔，都是在书写人生的无限种可能！
100篇真正地道的正能量英语，每天轻松抄写10分钟，将为你带来惊人的改变！
Brett Lindsay老师亲录音频，可点读可扫码，自然而然练就母语级表达力！
100天后，拥抱崭新的自己！不仅英语能力突飞猛进，人生也会焕然一新！
每天一个新主题、新视角！
研究表明，大脑在动态多变的环境下学习时，效率极高。本书以10天为一阶段，每个阶段均涵盖10个不同的人生课题（感恩、克服逆境、学习、目标与梦想、爱、恒毅力、幸福、成长、自我关怀、人生观），间隔重复的编排方式可以将大脑中的新知与旧识相互衔接，有效巩固和扩增记忆容量。
多种感官同步联动，自然而然练就双语思维！
作者在20余年的留学英语教授经验中发现，抄写是一种非常强大的学习工具。它通过调动视觉、听觉和触觉等多种感官，不仅可以提升你的英语写作技能、深化你对英语表达细微差别的理解，还能清空你脑海中的杂念，让文章中的人生智慧渗入心灵深处，帮助你实现英语能力和人生境界的双重蜕变。
英语母语者口语和写作的自然风格，地道又实用！
作者刻意选用口语体英语撰写全书，以真实反映母语者在日常场景中的地道交流方式。坚持打卡100天，你会发现自己的口语及写作能力早已在潜移默化中贴近了母语者自然状态下的风格。
让抄写成为习惯，奇迹自然就会发生！
篇篇美文犹如盏盏明灯，指引你洞悉10个至关重要的人生课题。每天抄写和跟读一篇，并持续100天，一边学习英语、丰富认知，一边改变心态、翻转人生！