正版新书]提升免疫力这样吃就对了生活新实用编辑部 编著9787571

目录第一章 免疫力知识问答什么是免疫力？...................................................................................................1免疫系统是由什么组成的？.............................................................................2免疫力越强越好？...............................................................................................3免疫力和遗传有关吗？......................................................................................4压力太大也会影响免疫力？.............................................................................4如何吃出免疫力？...............................................................................................5生活方式会影响免疫力吗？.............................................................................7哪些食物可以提升免疫力？.............................................................................8第二章 如何有效提升免疫力免疫系统正常，才是健康王道..................................................................... 12降低免疫力的危险因子................................................................................... 14营养成分和免疫力的亲密关系..................................................................... 16上班族免疫力增强法....................................................................................... 18女性免疫力增强法............................................................................................ 20儿童免疫力增强法............................................................................................ 22老年人免疫力增强法....................................................................................... 24第三章 吃对食材有效提升免疫力水果类桃子............................................. 29草莓............................................. 30●草莓薏苡仁酸奶 ●莓果柠檬蜜蔓越莓......................................... 32●橙香蔓越莓沙拉 ●蔓越莓拌莲藕桑葚............................................. 34●桑葚蔬果沙拉 ●桑葚燕麦粥柳橙............................................. 36●橙香鸡柳 ●香橙拌红甘橘子............................................. 38●蜂蜜橘香酸奶 ●橘香蜜茶苹果............................................. 40●枇杷银耳鲜肉汤 ●苹果咖喱木瓜............................................. 42●木瓜排骨汤 ●雪耳炖木瓜杧果............................................. 44●香杧鸡柳 ●杧果芦荟酸奶猕猴桃......................................... 46●什锦水果鸡片 ●菠萝猕猴桃汁香蕉............................................. 49十字花科类大白菜......................................... 51●干贝白菜 ●黑木耳炒白菜●栗香白菜 ●开洋白菜小白菜......................................... 54●白菜西红柿豆腐汤 ●香菇烩白菜西蓝花......................................... 56●咖喱双花菜 ●杏仁拌西蓝花●橙香西蓝花沙拉 ●洋葱西蓝花汤●西蓝花松茸饭圆白菜......................................... 60●香炒圣女果圆白菜 ●翡翠圆白菜卷芥蓝菜......................................... 62●芥蓝牛肉 ●蒜香芥蓝上海青......................................... 64●上海青炒香菇 ●翡翠豆皮●洋菇烩上海青芥菜............................................. 67叶菜类龙须菜......................................... 69空心菜......................................... 70●辣炒空心菜 ●开洋空心菜红薯叶 .................................72●红薯叶烩海参 ●红薯叶豆腐羹芹菜............................................. 74●红枣芹菜汤 ●西芹红茄汤菠菜............................................. 76●菠菜炒蛋 ●绿菠百合汤韭菜............................................. 78●韭菜拌核桃仁 ●高纤韭菜汁茄类青椒、彩椒................................ 81●青椒香炒皮蛋 ●彩椒三文鱼丁●醋拌彩椒西蓝花 ●金枪鱼拌彩椒酱西红柿......................................... 84●爽口西红柿沙拉 ●黄豆西红柿炒蛋茄子............................................. 86●彩椒拌双茄 ●橘香紫苏茄豆菜芽菜类豌豆............................................. 89●松子鸡丝沙拉 ●糖醋山药●蒜香干贝豌豆 ●洋菇炒豌豆四季豆......................................... 92●姜丝四季豆 ●干煸四季豆毛豆............................................. 94●毛豆烩丝瓜 ●西瓜翠衣炒毛豆豆芽............................................. 96●凉拌黄豆芽 ●豆芽海瓜子汤豆类、豆制品黑豆............................................. 99●醋渍黑豆时蔬 ●黑豆香梨盅●黑豆鱼片汤 ●首乌黑豆炖鸡红豆...........................................102●椰汁红豆粥 ●红豆糙米饭绿豆...........................................104●藕香绿豆汤 ●燕麦绿豆粥黄豆...........................................106●黄豆胚芽饭 ●黄豆栗子粥豆腐...........................................108●苹果杏仁拌豆腐 ●茄汁梅醋拌豆腐●冰糖枸杞豆腐盅 ●鲜蔬炖豆腐●蔬菜豆腐味噌汤菌菇类黑木耳....................................... 113●翠笋炒木耳 ●韭黄木须炒肉丝●木耳炒洋菇 ●红茄烩木耳姬松茸....................................... 116●腰果双菇汤 ●姬松茸炖鸡香菇........................................... 118●双菇拌鸡肉 ●香菇炒茭白●枸杞鲜菇 ●皮蛋香菇粥●灵芝香菇炖排骨洋菇 ..................................122●香芹拌洋菇 ●洋菇玉米浓汤杏鲍菇.......................................124●美味什锦菇 ●海鲜杏鲍菇金针菇.......................................126●清炒芦笋金菇 ●红烧木耳金菇根茎类胡萝卜.......................................129●洋葱胡萝卜炒蛋 ●香炒胡萝卜●翠绿炒三丝 ●鲜笋萝卜汤白萝卜.......................................132●白玉萝卜镶肉 ●韩式辣味萝卜红薯...........................................134●甘薯甜粥 ●红薯牛奶土豆...........................................136●土豆烘蛋 ●阳光鲜果沙拉南瓜...........................................138●南瓜酸奶沙拉 ●金瓜黄豆糙米粥山药...........................................140●山药紫米粥 ●土豆山药汤竹笋...........................................142●红烧竹笋 ●鲜笋香菇鸡汤芦笋...........................................144●芦笋炒牛肉丝 ●清炒虾仁芦笋洋葱...........................................146●洋葱咖喱饭 ●洋葱炒蛋●洋葱炒牛肉牛蒡...........................................149瓜类黄瓜...........................................151●碧玉黄瓜饭团 ●西红柿黄瓜蔬菜卷●薏苡仁黄瓜沙拉 ●黄瓜炒肉片苦瓜...........................................154●凉拌蒜味苦瓜 ●苦瓜鲜肉汤丝瓜...........................................156●元气丝瓜饭 ●丝瓜炒沙丁鱼柳五谷杂粮坚果类白米...........................................159糯米...........................................160●红枣糯米粥 ●飘香竹筒饭紫米...........................................162●桂圆红枣紫米粥 ●紫米芦笋卷●燕麦紫米糕 ●紫米燕麦饮糙米...........................................165胚芽米.......................................166●茭白软丝粥 ●双豆胚芽饭荞麦...........................................168●南瓜荞麦面 ●健康十谷饭●胚芽荞麦饭小麦...........................................171燕麦...........................................172●燕麦鲜奶茶 ●燕麦黑豆浆薏苡仁.......................................174●排毒杂粮粥 ●薏苡仁鲜蔬糙米粥芝麻...........................................176●山药芝麻豆浆 ●黑芝麻海带汤●豆花芝麻糊核桃...........................................179松子...........................................180●坚果凉拌葱丝 ●松子鸡丁水产、肉类虾................................................183●黄瓜嫩笋拌虾仁 ●发菜虾仁粥●甘草椒盐虾 ● 烤南瓜虾海参...........................................186●牛筋烩海参 ●竹笋烩海参螃蟹...........................................188●香葱蟹 ●蟹肉烩萝卜鱿鱼...........................................190●五味鱿鱼 ●宫保鱿鱼金枪鱼.......................................192●蛋皮金枪鱼寿司 ●香酥金枪鱼块●红茄金枪鱼炒蛋乌鱼...........................................195三文鱼.......................................196●豆腐蒸三文鱼 ●时蔬三文鱼寿司鲭鱼...........................................198●鲭鱼辣炒莴苣 ●盐烤鲭鱼带鱼...........................................200●香煎带鱼 ●香柠青葱烩带鱼鲈鱼...........................................202●木瓜鲈鱼汤 ●蔗香炖鲈鱼羊肉...........................................204●艾叶羊肉汤 ●枸杞羊肉汤奶制品和醋乳酪...........................................207酸奶...........................................208●西红柿酸奶 ●双果酸奶醋................................................210●抗癌青梅醋 ●健康醋蛋养生中药材金银花.......................................213板蓝根.......................................214●清香益气汤 ●清心双花饮黄芪...........................................216枸杞子.......................................218●枸杞子鲜虾豆腐 ●当归枸杞子鸡●参芪益气茶灵芝...........................................221百合...........................................222●百合西芹炒鸡柳 ●百合炖乌鸡菊花...........................................224●金银菊花茶 ●桑叶菊花饮防风...........................................226●玉屏风茶 ●滋补养生粥●黄芪红枣汤 ●养生黄芪茶第四章 提升免疫力的方法途径解读免疫力、自身免疫性疾病和过敏............................................................. 230提升免疫力从运动开始............................................................................... 232保健食品和免疫力的关系.......................................................................... 234营养均衡可使免疫力自然提升................................................................. 236从中医看免疫问题........................................................................................ 237芳香疗法增强免疫力................................................................................... 238拒绝偏方，以免破坏免疫力...................................................................... 240

生活新实用编辑部生活新实用编辑部汇集了各大健康医疗单位、机构的医师、营养师，以及资深养生保健专家、编辑团队，秉承“让健康知识更实用”的原则，将理论知识化繁为简，策划编写了大量轻松易读的生活健康科普读物。

1.内容全面，速查速用。从十字花科类到豆菜芽菜类，从谷粮坚果类到养生中药材……内容繁多，知识丰富，化繁为简，通俗易懂。2.图文并茂，版式美观。采用高清实拍图和简易步骤搭配，一看就懂，轻松操作；软精装锁线胶钉，制作精美。3.理论联系实际，方法科学实用。解读清晰到位，可读性、实用性强；不仅方便欲提升免疫力者实操，还是适合一家人增强抵抗力的饮食制作指南!