正版 超级简单植物全素食 [ 法 ]杰西卡·奥德菲尔德 北京美术摄

目录:
素食主义······························· 4
植物素食的种类···························· 6
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小食
高蛋白冰沙······························ 9
羽衣甘蓝片····························· ?11
香烤杏仁·······························13
椰枣芝麻酱能量球······················· ???????15
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前菜
蚕豆普切塔（意式香烤面包片）·····················17
甜菜鹰嘴豆泥·····························19
腰果奶酪·······························21
牛油果杜卡三明治······················· ???????23
墨西哥玉米片·····························25
意式红薯费塔塔··························?? ?27
杜卡南瓜派······························29
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汤煲
扁豆汤································31
生姜暖汤乌冬面·························· ???33
意式托斯卡纳汤·························· ???35
泰式绿咖喱汤·····························37
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沙拉
水果大麦沙拉···························· ?39
抱子甘蓝藜麦沙拉······················· ???????41
咸甜手抓饭······························43
日式沙拉·······························45
菜花古斯米······························47
核桃扁豆沙拉·····························49
圣女果法老小麦沙拉···················· ???????????51
香烤甜菜沙拉·····························53
彩虹沙拉·······························55
苹果绿豆沙拉·····························57
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时蔬拼盘
小米酥梨·······························59
印度蔬菜米豆粥·························· ???61
蔬菜青麦·······························63
鲜桃荞麦拼盘·····························65
东方美食拼盘·····························67
鲜橙豆腐拼盘·····························69
藜麦泡菜拼盘·····························71
青酱扁豆·······························73
羽衣甘蓝古斯米··························?? ?75
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炖菜
柠檬大葱糙米粥·························· ???77
蔬菜扁豆炖菜·····························79
咖喱南瓜·······························81
咖喱红薯·······························83
咖喱菜花·······························85
丹贝仁当·······························87
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面食
茴香莳萝意面···························· ?89
泰式米粉·······························91
沙爹南瓜荞麦面··························?? ?93
柠檬香蒜酱意面··························?? ?95
白豆通心粉······························97
圣女果意大利宽面······················· ???????99
芝麻蔬菜米粉···························· 101
蚕豆洋蓟意面···························· 103
番茄菌菇意面···························· 105
坚果西蓝花螺旋面······················???????? 107
普罗旺斯通心粉·························???? 109
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蔬菜
红薯薯条······························ 111
辣炒土豆块····························· 113
日式烤茄串····························· 115
羽衣甘蓝炖白豆·························???? 117
香茄加乃隆····························· 119
松仁馅烤西葫芦·························???? 121
迷你牧羊人派···························· 123
烤茄片······························· 125
烤南瓜······························· 127
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甜点
香蕉冰激凌····························· 129
红薯布朗尼····························· 131
巧克力慕斯····························· 133
巧克力挞······························ 135
香蕉蛋糕······························ 137
覆盆子巧克力点心······················???????? 139
大黄藜麦金宝···························· 141
配料索引······························ 142
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本书作者杰西卡·奥德菲尔德是法国知名的美食作家，著有多本美食专著。她曾出版过《绿色健康饮食系列》中《椰子油宝典》及其他系列中的《开胃酒蔬菜》。她擅长制作各种素食创意食品，常使用较少的食材即可制作出口感丰富的美食。

简单实用:仅仅几步操作，就可以轻松做出美味食物。

食材易取：都很常见，轻松即可购买到。

如法炮制：每个环节都有烹饪时间和食材用量的设定，读者只需照书操作即可。

海量选择：9大类近70种东西方经典美食，让您餐桌上的菜品更丰富可口。

一日三餐，健康饮食：让您爱上色香味美的植物全素食，由内而外享受健康生活。

       本系列食谱与其他食谱不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。

      本书提供近70款植物素食的制作方法，包括小食、前菜、沙拉、汤、甜点等品类。书中图片精美、食材简单、可操作性强，让您在短时间内即可完成餐厅级美味素食的制作。涉及的食材均为植物类素食，满足您追寻健康饮食的需求。