Introduction Tibetan Folk Customs: Splendid painting scroll rich with the snowy plateau's unique features Chapter Ⅰ Mellow tea and fragrant wine amid bright colours-folk customs in daily life Cuisine Apparel Housing Chapter Ⅱ Rituals for spirit and life-folk customs in a person's life Rituals upon birth Customs behind names Marriage customs Funeral customs Chapter Ⅲ Sacred time and space created in magnificent imaginations-religious beliefs Folk beliefs Bon religion Tibetan Buddhism Chapter Ⅳ Festivals through four seasons bring a sea of happiness-festival customs Seasonal festivals Production festivals Religious festivals Recreational festivals Chapter Ⅴ Combat of strength and skill to amuse and cultivate-contests and recreations Folk contests Folk recreations Bibliography