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How to 如何不切实际地解决实际问题 [正版]Grit 坚毅 英文原版 Atomic Habits An Easy
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出版社: Random House Business
装 帧:平装
作 者:James Clear
尺寸:23.3 x 2.3 x 15.3 cm
页 数: 306页
语 言:英文
ISBN: 9781847941831
★你的一点小改变、一个好习惯,将会产生复利效应,如滚雪球般,为你带来丰硕的人生成果!
★一出版立刻风行全球,企业界、运动界、教育界、瘦身界都在用的习惯养成实作指南!
★Amazon、《纽约时报》《华尔街日报》《今日美国报》《出版人周刊》畅销书!
本书作者詹姆斯·克利尔在高二的一场棒球赛中意外被球棒击中脸,严重受伤,甚至被实施人工昏迷。经过好几个月的治疗,虽然痊愈出院,可以重新踏上球场,后来也进入大学棒球队,却只能坐在板凳席,几乎没有上场机会。
然而,在头部严重受伤之后的第六年,他入选ESPN的全美明星阵容——整个美国仅有33人获得这项殊荣。
你可以在这本书中学到的10件事:
·建立一套每天进步1%的系统将本书中提到的概念运用到实际生活中
·避免多数人在改变习惯时常犯的错克服「缺乏动机和意志力」的问题
·腾出时间建立新习惯(即使你忙疯了)戒除坏习惯,保持好习惯
·建立更强大的身分认同与信心设计让你更容易成功的环境做出可以造就巨大成果的微小改变 ·在养成好习惯的路上走偏时回到正轨
虽然知道习惯很重要,但你经常为了自己的坏习惯苦恼,想要戒除却力不从心?或者,你想养成好习惯,却老是半途而废?其实,问题不在你身上,而是你遵循的行为改变系统出了问题!
作者从生物学、心理学及神经科学中撷取菁华,结合自己亲身实践的经验,创造出简单易懂、容易执行的「行为改变四法则」。这套法则可运用于学业、工作、家庭、健康、财富、人际关系等人生各个面向,有效帮助你打造好习惯、戒除坏习惯。
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
詹姆斯·克利尔(James Clear)
美国知名习惯研究专家,习惯学院创办人,《纽约时报》畅销书作家。詹姆斯•克利尔创办的习惯学院,后来成为许多渴望培养良好生活和工作习惯的组织和个人的培训平台。
众多财富500强公司和成长中的初创企业选派其领导人和普通员工来这里参加培训,总共有10,000多名领导人、经理、教练和老师从习惯学院毕业。
其个人网站jamesclear.com有近50万订阅用户,每月访问量达到了数百万。
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