Foreword The 8 i Gong Exercises for Computer Users The Spe i Gong Exercises for Computer Users and Arthritis Sufferers The Spe Drinks for Computer Users The Secret Ways to Good Health The History of i Gong
No matter how modern our computers become we still have to work with bodies designed hundreds of thousands of years ago. For many people mismatch of body and technology results in pain, discomfort or even crippling overuse injuries. In this book Guo Baowei introduces us to a simple, convenient and economical way to deal with these problems. His program is based on the Chinese health-promoting exercise of i Gong which is related to the more familiar Taiji.