音像“穴”养健康:中医穴位理疗大全李志刚主编

PART 1 一学就会的经络穴位基础知识经络是连接穴位的通道.................................002穴位是人体的随身药囊.................................004精准取穴的4


PART 1 一学就会的经络穴位基础知识经络是连接穴位的通道.................................002穴位是人体的随身药囊.................................004精准取穴的4种方法......................................005一学就会的4大中医理疗法............................008中医理疗方法的注意事项及禁忌.....................018PART 2 头面部穴百会（调节大脑功能的要穴）.......................024配伍治病：低血压、神经衰弱...............................025四神聪（安神定志，帮睡眠）....................026配伍治病：心气郁结、失眠.................................027太阳（刺激大脑，舒缓疲劳）.......................028配伍治病：发热、头痛........................................029印堂（提神醒脑，改善头痛）........................030配伍治病：头晕、高血压....................................031风池（治疗风病的穴）..........................032配伍治病：中风后遗症、眩晕..............................033神庭（促进大脑发育）.................................034配伍治病：鼻出血、疲劳综合征............................035颧髎（面部肌肉力量）...........................036配伍治病：面肌痉挛、面神经麻痹.............................037下关（促进面部血液循环）...........................038配伍治病：颞下颌关节功能紊乱、三叉神经痛............039睛明（防治眼疾的穴）..........................040配伍治病：多梦、近视.......................................041四白（提高眼睛机能）.................................042配伍治病：阿尔茨海默病、黑眼圈.......................043头维（缓解湿邪头痛）................................044配伍治病：偏头痛、迎风流泪..............................045迎香（通利鼻窍的穴）..........................046配伍治病：鼻炎、空调病.....................................047地仓（改善流涎的穴）..........................048配伍治病：面神经炎、口噤不开...........................049攒竹（缓解眼睛疲劳）................................050配伍治病：感冒、眼睑动.................................051翳风（活络解痉，神清气爽）........................052配伍治病：带状疱疹、打嗝.................................053丝竹空（明目止痛按此穴）...........................054配伍治病：麦粒肿、急结膜炎...........................055人中（急救穴）.....................................056配伍治病：休克..................................................056PART 3 胸腹部穴中府（治疗肺病首要穴）..............................058配伍治病：肺炎、胸闷.......................................059天枢（改善肠腑功能）.................................060配伍治病：腹泻、急肠炎................................061子宫（调节女殖机能）..........................062配伍治病：月经不调、宫颈炎..............................063带脉（防治月经病）....................................064配伍治病：带下病、子宫脱垂...............................065章门（统治五脏疾病）.................................066配伍治病：肋间神经痛、慢胆囊炎.....................067期门（促进肝脏排毒）.................................068配伍治病：胆石症、产后缺乳..............................069关元（男子藏精，女子蓄血之穴）.................070配伍治病：阳痿、月经不调.................................071气海（防病强身要穴之一）..........................072配伍治病：痛经、产后腹痛..................................073中脘（健脾化湿促消化）.............................074配伍治病：肠易激综合征、呕吐............................075膻中（治疗胸闷气急之要穴）.......................076配伍治病：噎嗝、呼吸困难..................................077中极（善治膀胱病症）................................078配伍治病：产后尿潴留、闭经..............................079神阙（回阳救逆、开窍苏厥）.......................080配伍治病：贫血、泄泻.......................................081肩井（改善肩部血液循环）.........................082配伍治病：颈椎病、肩周炎..................................083归来（两隐疾穴）..............................084配伍治病：疝气、慢盆腔炎...............................085建里（和胃健脾治胃病）..............................086配伍治病：腹胀、妊娠呕吐.................................087上脘（和胃降逆缓解胃不适）.......................088配伍治病：高脂血症、胃痉挛..............................089天突（理气平喘缓解肺病）..........................090配伍治病：咽喉肿痛、咳嗽..................................091大包（体倦乏力找大包）.............................092配伍治病：胸膜炎、胸闷....................................093肓俞（润肠通便止腹痛）..............................094配伍治病：慢肾炎..........................................094PART 4 腰背骶部穴大椎（主治全身热病）.................................096配伍治病：冠心病、糖尿病.................................097天宗（放松肩颈部肌肉）.............................098配伍治病：乳腺增生、肩胛骨酸痛.......................099杼（进肩部血液流通）..........................100配伍治病：支气管炎、腰椎骨质增生....................101风门（御寒能力）................................102配伍治病：哮喘、慢喉炎.................................103肺俞（肺的保健穴）.............................104配伍治病：咳嗽、........................................105心俞（促进心脏血液循环）..........................106配伍治病：盗汗、心律失常..................................107肝俞（肝脏的保健要穴）.............................108配伍治病：视神经萎缩、脂肪肝...........................109胆俞（外散胆腑之热）................................110配伍治病：呃逆、胁痛......................................111脾俞（脾脏运化功能）..........................112配伍治病：消化溃疡、胃下垂...........................113胃俞（胃腑的保健穴）.................................114配伍治病：腹痛、便秘.......................................115肾俞（改善肾脏的血液循环）.......................116配伍治病：尿道炎、慢前列腺炎.......................117志室（保养肾脏的要穴）..............................118配伍治病：症、阳强.....................................119命门（两殖功能）..........................120配伍治病：崩漏、经前期紧张综合征....................121至阳（治黄疸的穴）..............................122配伍治病：反流食管炎、膈肌痉挛....................1腰阳关（阳气上行，强健腰膝）....................124配伍治病：腰酸背痛、肌肉萎缩...........................125身柱（呼吸系统的穴）..........................126配伍治病：疔疮、肺炎.......................................127夹脊（调节脏腑机能）................................128配伍治病：、脱肛...........................129定喘（专治肺部疾患）...............................130配伍治病：肺气肿、哮喘.....................................131八髎（防治下焦病症）................................132配伍治病：膀胱炎、尿潴留................................133长强（改善脾胃虚弱）.................................134配伍治病：痔疮.................................................134PART 5 上肢部穴尺泽（主治肺经热疾病）..............................136配伍治病：胸胁满痛、网球肘...............................137孔（凉血止血，肃降肺气）........................138配伍治病：肺结核、手指发麻..............................139列缺（通调两经经气）................................140配伍治病：疲劳综合征、五心烦热.......................141太渊（调气血，通血脉）.............................142配伍治病：过敏鼻炎、血栓闭塞脉管炎............143少商（治疗热邪内郁）................................144配伍治病：中暑、小儿惊风..................................145合谷（调节胃肠功能）................................146配伍治病：肝硬化、慢咽炎.............................147阳溪（治疗头面五官疾患）..........................148配伍治病：牙痛、皮肤瘙痒症..............................149手三里（免疫力的强健穴）....................150配伍治病：鼠标手、胃痛.....................................151曲池（平缓降压的穴）...........................152配伍治病：荨麻疹、地方甲状腺肿大..................153少海（平复心火睡眠佳）..............................154配伍治病：手脚麻木、健忘.................................155通里（宁心醒神开心窍）............................156配伍治病：心悸、冠心病....................................157神门（宁心安神治失眠）............................158配伍治病：遗精、嗜睡.......................................159后溪（通经络，正脊柱）.............................160配伍治病：心律不齐、肩周炎..............................161少泽（改善产后缺乳）................................162配伍治病：产后缺乳、耳鸣..................................163内关（理气止痛，缓解不适）.......................164配伍治病：呕吐、高血压....................................165大陵（腕关节疾患的穴）......................166配伍治病：胃肠痉挛、腕关节综合征.....................167劳宫（振奋精神情绪）................................168配伍治病：小儿流涎、心绞痛..............................169外关（缓解热病疾患）...............................170配伍治病：外阴炎、高热...................................171支沟（宣通三焦气机）................................172配伍治病：便秘、酒渣鼻.....................................173少冲（治疗腑脏疾患）.................................174配伍治病：昏厥..................................................174PART 6 下肢部穴足三里（六腑之病，无所不治）.....................176配伍治病：消化不良、肥胖症...............................177丰隆（调理脾脏可降脂）.............................178配伍治病：梅尼埃综合征、痫病...........................179解溪（改善脑供血不足）..............................180配伍治病：脚踝疼痛、脑卒中..............................181内庭（清胃泻火治热）............................182配伍治病：胃火牙痛、急扁桃体炎....................183隐白（治疗血症穴）.............................184配伍治病：带下病、崩漏....................................185商丘（排毒通便健肠胃）.............................186配伍治病：丹毒、痛风......................................187三阴交（妇科病症穴）..........................188配伍治病：泌尿系绞痛、月经不调........................189阳陵泉（舒经活络，强健腰膝）.....................190配伍治病：慢胆囊炎、腓肠肌痉挛....................191阴陵泉（平衡体内水液）.............................192配伍治病：水肿、小便不利.................................193血海（膝股疾患穴）..............................194配伍治病：斑秃、贫血........................................195委中（腰背疼痛求委中）..............................196配伍治病：膝关节炎、类风湿关节炎....................197承山（小腿痉挛按承山）............................198配伍治病：小腿抽筋、急腰扭伤......................199昆仑（下肢肌肉力量）..........................200配伍治病：腰椎间盘突出、坐骨神经痛................201太溪（补益肾气治肾虚）.............................202配伍治病：肾虚、早泄.......................................203照海（保养卵巢穴）.............................204配伍治病：腰椎骨质增生、子宫脱垂....................205太冲（养护肝脏健康）................................206配伍治病：黄褐斑、口腔溃疡...............................207公孙（健脾化湿，和胃止痛）........................208配伍治病：脚气、消化溃疡..............................209涌泉（养生防病的急救穴）...........................210配伍治病：视物模糊、更年期综合征.....................211悬钟（降压穴）....................................212配伍治病：坐骨神经痛、落枕...............................213行间（清热熄风，疏泄肝火）......................214配伍治病：耳聋..................................................214

李志刚，教授，主任医师，针灸学博士，针灸推拿专业博士生导师，北京医大学针灸推拿学院副院长兼副书记。现任中国针灸学会脑病科学专业委员会常务理事，中国针灸学会刺法灸法学会常务理事，北京针灸学会刺法灸法分会副主任委员，北京针灸学会现代针灸研究专业委员会委员，中国学会理事，中华医学会神志病分会副会长兼秘书长，医行业特有工种职业技能鉴定工作中医刮痧师专业专家委员会副主任委员，自然科学委员会及评审专家。

身体虚弱可接揉足三里穴，手脚冰凉可艾灸关元穴等，全书介绍了100多个人体常用的临床穴，每个穴从穴位解析、功效主治、穴位定位、配穴治病简单直观呈现，配有真人版清晰取大，准确定位，快速找穴。针对常见疾病，每个穴配伍穴位对症治疗，疗效比单个穴位更显著。同时，我们还运用二维码技术将穴位的视频文件插入在书中，只需用手机或平板电脑扫描一下二维码，对应的穴位以及理疗方法的真人视频便在手机或平板电脑上播放，让零基础经络穴位初学者也能一看就懂，一学就会。

李志刚主编的《穴养健康(中医穴位理疗大全)》介绍了100多个人体常用的临床穴，每个穴从穴位解析、功效主治、穴位定位、配穴治病简单直观呈现，配有真人版清晰取大，定位，快速找穴。针对常见疾病，每个穴配伍穴位对症治疗，疗效比单个穴位更显著。同时，本书还运用二维码技术将穴位的视频文件插入在书中，只需用手机或平板电脑扫描一下二维码，对应的穴位以及理疗方法的真人视频便在手机或平板电脑上播放，让零基础经络穴位初学者也能一看就懂，一学就会。