正版 趣味通晓心理学 (日)涉谷昌三著 机械工业出版社 97871117

前言·······································3 PART 1 何为心理学11~64 心理学知识 从科学角度研究人的心理························ 12 从行为举止推测意中人内心的真实想法··············· 14 学会走出困境的应对方法······················ 16 被讨厌的原因····································· 18 懂得活出自我的重要性····························· 20 个性和个体差异的奇妙之处···················· 22 网络社会对心理的影响·························· 24 有效处理工作和学习的诀窍···················· 26 色彩对心理的影响····················· 28 当代年轻人的心理现状······························· 30 心理学能改变人生吗？ 重新审视中年之后的生活方式······················· 32 如何幸福地度过少子老龄化时代··················· 34 心理学的现在与未来 探索人类无限的可能性························· 36 治疗心理冲突的临床心理学····················· 38 解析犯罪行为和社会病理现象的犯罪心理学·········· 40 解析精神控制和洗脑的社会心理学······················ 42 研究人生每个成长阶段的发展心理学·················· 44 随着计算机的发展应运而生的认知心理学············· 46 解决运动员烦恼的体育心理学················ 48 提高员工干劲的工业与组织心理学······················· 50 可以抒情疗愈的音乐心理学················ 52 疗愈灾后心理创伤的灾难心理学························ 54 有助于判断适合自己职业的职业心理学··············· 56 心理学的应用场合 3 将心理学应用到各个领域的职业························ 58 心理咨询师是患者的支持者··············· 60 心理学辅助商品开发和环境营造······················ 62 〈关注、实用深层心理1 〉肢体语言的表达方式：手······ 64 PART 2 人际交往的心理学65~90 人际关系 把握人际交往中的安全距离··················· 66 为何说城市人冷漠················ 68 迎合对方的从众行为是成功的关键····················· 70 欺凌使弱者成为替罪羊······················· 72 由匿名引发的网络暴力····························· 74 选择恋爱对象、结婚伴侣的关键························ 76 他人的情绪 为何电车里常见的人不觉得陌生························ 78 非语言沟通能传递真情实感························ 80 善于与人交往的社交技能···················· 82 受个人喜好影响的标签化·················· 84 印象心理学 被嫌弃的人是在语言距离感上搞错了··················· 86 头衔引起的光环效应································ 88 〈关注、实用深层心理2 〉恋爱对象出轨，你会怎么办呢？··· 90 PART 3 心理学家的重要理论91~122 从哲学到科学 冯特的心理学—将心理引入科学实验室·············· 92 格式塔心理学—发现人类知觉的构造··················· 94 从行为解读心理的行为主义···················· 96 潜意识的发现 弗洛伊德的精神分析学说—研究内心深处的奥秘······· 98 在治疗歇斯底里患者的过程中发现的自由联想法···········100 力比多—潜意识中燃烧的疯狂力量·······················102 弗洛伊德发现“性”是导致心理疾病的根源················104 男人都有杀死父亲的欲望吗？····················106 弗洛伊德的后继者们································108 灵魂的发现者 将潜意识与神话联系起来的荣格心理学···············110 荣格从无法解释的行为查明心理问题的原因··············112 由对话引出潜意识的词语联想法·············114 人们集体潜意识里共通的形象“原型”·····················116 有意义的巧合—同步性····················118 从荣格继承并发展的心理学··············120 〈关注、实用深层心理3 〉高明的求人办事的说法是哪个？··122 PART 4 人们成长过程中的心理学123~168 婴儿期 生理性早产，从头部向下发育···········124 依恋构成亲子间的纽带·························126 依恋理论：3 岁儿童神话的科学依据················128 幼儿期 从游戏中培养孩子的想象力····················130 控制欲导致父母虐待孩子··························132 孩子撒谎是社会发展健全的证据··················134 重视自尊感，用“糖果”与“鞭子”激发干劲··············136 从团体时期的游戏中学习社交···············138 叛逆期才是孩子的成长期·························140 青春期的第二性征是孩子对“性”的觉醒·················142 婴幼儿时期担忧的轻度发育障碍··················144 自我认同的觉醒和延迟························146 青年期 心理学揭示喜欢与爱的区别························148 挫折使年轻人成长················150 导致逃学的原因是学校、家庭以及本人··················152 不上班的年轻人—啃老族成为社会问题···················154 中年期 不婚主义者增多的社会背景和人们的想法················156 中年后期 迎来人生变化的中年危机···························158 如何顺利度过更年期··································160 成功老龄化和生产性老龄化····················162 如何不为婆媳问题而烦恼························164 老年期 接纳死亡，安稳地度过余生·················166 〈关注、实用深层心理4 〉为了把对方发展成自己的伙伴，你觉得在哪个地方 谈话比较好？···············168 5 组织中的人类行为169~194 PART 团体心理学 无法提出反对意见—团体迷思和不败幻想················170 有时一个人的意见也会改变多数人················172 人际之间的关系模式···························174 4 引起集体恐慌、暴动的团体心理························176 领导心理学 用PM 理论验证理想的领导形象························178 行动是有力的“宣言”··················180 报酬的平等分配和公平分配，哪个公平？·················182 组织行为学 思考优秀管理方法的X 理论和Y 理论··················184 “我能行”的自我效能感有助于获得成功··················186 谈判心理学 说服他人需要技巧································188 博弈论中的胜负问题····························190 会议心理学研究座次安排的意义·························192 〈关注、实用深层心理5 〉八面玲珑就没有好处············194 6 失去健康生活的心理学195~246 PART 压力 压力过大引发疾病······················196 减轻压力的方法·························198 压力易感型和压力耐受型··························200 心理疾病 环境变化带来的压力导致适应障碍·······················202 司空见惯的病—抑郁症····················204 容易被看作自私的非典型抑郁症人数不断增多·············206 内心冲突无法调和导致神经症····················208 受儿时经历影响的社交恐惧症······················210 突然感到异常恐惧的惊恐障碍··················212 恐惧肥胖而靠前节食导致的进食障碍·····················214 拒绝社会和家庭的社会蛰居族·················216 突然失去干劲的心身耗竭综合征·························218 美容整形也无法满足对外表的执着······················220 造成可怕创伤的PTSD·································222 成瘾是内心逃避现实状态的表现························224 遭受暴力也无法摆脱的关系成瘾症······················226 无法体谅对方感受的跟踪狂························228 思想与行为偏激的人格障碍·················230 边缘型人格障碍—突然整个人都变了·····················232 自我价值感夸大的自恋型人格障碍······················234 心理疗法 治疗心理问题的四类心理疗法················236 接纳自我的来访者中心疗法···················238 摆脱不合理信念的认知行为疗法·························240 投射内心深处所想的艺术疗法·························242 日本独特的疗法—“顺其自然”的森田疗法················244 〈关注、实用深层心理6 〉外表真的很重要吗？···········246 7 产生心理活动的脑系统247~272 PART 脑与心理活动 心理是脑的机能······················248 根据大脑神经功能研究心理活动的神经心理学·············250 观察大脑信息加工过程的认知心理学·····················252 视觉上的错觉是由视觉感知产生的······················254 瞄准余像效应的阈下效应·······················256 未来，情商是衡量聪明与否的标准·······················258 喜怒哀乐与身体、大脑密切相关··················260 记忆 感动体验有助于提高记忆力······················262 既有瞬间忘记的记忆，也有留下回忆的记忆···············264 人们在记忆的同时，也常常会遗忘·······················266 要想提高运动水平，需要锻炼运动记忆···················268 关注的焦点决定记忆力提高的程度·····················270 〈关注、实用深层心理7 〉你有克服逆境的胆量吗？········272 PART 性格 先天与后天因素共同影响性格················274 兄弟姐妹的性格取决于父母的对待方式··················276 性格和智力受遗传还是环境的影响更大？ ················278 将失败归咎于外在因素与内在因素的人··············280 简单易懂的性格分类法··························282 将性格按要素划分的荣格类型论·························284 用性格测试解析人的性格与行为·························286 要想拥有乐观的心态，自尊很重要·······················288 发现未知的自己“约哈里之窗”···············290 性别角色中的“男人味”和“女人味”·················292 大脑功能存在个体差异，体现在每个人的性格上············294 深层心理 使人类获得成长的马斯洛需求层次理论················296 需求不满导致的挫折感································298 用催眠疗法影响潜意识，克服自卑·······················300 从潜意识姿势—睡姿看出性格·························302 梦的解析 梦是欲望的满足—弗洛伊德梦的解析···············304 体现两种潜意识的梦—荣格梦的分析·············306 快速眼动睡眠和非快速眼动睡眠，哪个阶段在做梦？········308 译者的话·························310

◆涉谷昌三 著者 ◆日本目白大学名誉教授，日本有名心理学家，人际交往指导专家，精通非言语沟通，对心理学有着独特、深入的研究。 主要著作：《每天懂一点潜伏心理学》《绵羊心理学》《心理学之本》《看穿人心术拿来就用》《图解杂学与深层心理学》等。 ◆李怡安 译者 ◆毕业于中国科学院研究所营销心理学专业，现为北京和润心理咨询服务机构危机干预心理咨询师，曾为多家机构提供心理咨询服务。

本书科学地阐述了“人心理的本质”，从何为心理学的观点出发，用浅显易懂的语音介绍了心理学家的重要理论，深刻分析了人际交往的心理学、人们成长过程中的心理学、组织中的心理学、失去健康生活的心理学。同时，对产生心理活动的脑系统和性格与深层心理的关系进行分析，便于读者理性地、客观地理解他人和自己的情绪、感受他人和自己的内心世界。 本书将文字内容与图片进行精心的排版和设计，便于读者在理性阅读的基础上，再次从感性的图片上加深理解所阐述的内容，是一本专业又不失活泼的心理学科普书籍，适合广大读者作为心理学启蒙。

?心理学是一门“科学地阐明内心世界”的学问。通过学习心理学，我们可以理性地、客观地理解他人和自己的情绪。因此你可以从逻辑上客观地了解他人和自己内心的感受，而且在这个过程中可以重新找回自我，获得巨大的自信，也会给自己的明天带来活力。心理学是洞悉人心之术，他可以触及人的内心世界，揭开人心中的神秘的面纱。 本书将致力于心理学的探索，阐明先人的智慧，科学地解释 20 世纪、21 世纪心理学家的学问，并引申到我们身边发生的事情中，让大家在享受乐趣的同时也能得到解答。