Introduction
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 / Head massage 7 /
Self—massage for the arms 14 / Chest and abdomen massage 18 /
Sides and back massage 24 / Self—massage for the legs 28 /
Self—massage for cosmetic purposes 33 / Bath massage :38 /
Massage for weight loss 42 / Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 /
Basic principles ofself—tuina for common injuries and ailments 50 /
Ailments that can benefit from self—tuina 51 /
Self—tuina is not recommended for people with…… 51 /
Application of self—tuina for common ailments 53
( Headache 53 / Insomnia 56 / Dizziness 60 / Nearsightedness 62 /
Neurasthenia 64 / Distended abdomen 67 / Constipation 69 /
Diarrhea 74/Toothache 77 / Frozen shoulder 78 /
Cervical spondylosis 81 / Stiff neck 87 / Stomachache 90 )
Appendix
Acupoints on the head and face and their therapeutic properties 92 /
Acupoints in the upper limbs and their therapeutic properties 93 /
Acupoints at the chest and abdomen and their therapeutic properties 94 /
Acupoints on the back and at lumber region and their therapeutic properties 95 /
Acupoints in the lower limbs and their therapeutic properties 96 /
Ear reflection zones 98 / Foot reflection zones 99