This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power null
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Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts Chapter One 13-Step Taiji Exercise for Health 1. A Simplified Exercise 2. Movements and Illustrations of the 13-Step Taiji Exercise for Health Chapter Two Ten Movements of Taiji Roushu for Fitness Afterword: Key Points for Practice - Tapping into Natural Strengths