唐顿庄园的一年 [正版]救命 逆转和预防致命疾病的科学饮食 英文原版 How Not To Die 如何不死 营养学的新

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书名：How Not To Die救命！逆转和预防致命疾病的科学饮食

作者：Michael Greger;Gene Stone
出版社名称：Pan Macmillan
出版时间：2017
语种：英语
ISBN：9781509852505
商品尺寸：13 x 4.1 x 19.7 cm
包装：平装
页数：672（以实物为准）
本书在饮食营养领域，是一个里程碑式的作品，在美国引起巨大反响，是在业界具有代表性的经典之作，2年时间再版14次，销售25万册。已经售出了超过33个国家和地区的版权。本书教你如何通过饮食来达到长寿的目的。通过饮食预防和逆转富贵病和慢病。

作者通过总结大量科学数据和研究报告，颠覆性地告诉大家：对威胁生命的主要疾病来说，基因发挥作用的比例仅占10%到20%！我们完全可以通过饮食来改变基因对健康的影响。

这是一本真正的救命书！每家存备一本，关心自身健康，关心家中的中老年人，全家远离致命疾病。

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. -- His Holiness the Dalai Lama

Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet

How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean

The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live

The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why -- Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life, as well as The How Not To Die Cookbook.