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超级新品 How to Be a Conscious Eater 英文原版 如何有意识地吃:选择对你有益的食物 Sophie

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  • 作者: Sophie Egan著
  • 出版社: 《Domus》杂志社
  • 出版时间:2020-03-17
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  • 作者: Sophie Egan著
  • 出版社:《Domus》杂志社
  • 出版时间:2020-03-17
  • 版次:1
  • 印次:1
  • 页数:280
  • 开本:32开
  • ISBN:9781523507382
  • 版权提供:《Domus》杂志社

How to Be a Conscious Eater : Making Food Choices That Are Good for You, Others, and the Planet 英文原版 如何有意识地吃:选择对你有益的食物


基本信息

By (author)Sophie Egan

Format Paperback | 280 pages

Dimensions 140 x 203 x 20.32mm | 408.23g

Publication date 17 Mar 2020

Publisher Workman Publishing

Publication City/Country New York, United States

Language English

Illustrations note Four-colour illustrations throughout

ISBN10 1523507381

ISBN13 9781523507382

页面参数仅供参考,具体以实物为准


内容简介

有机真的值得吗?鸡蛋可以放心食用吗?如果标有“公平贸易”或“生物动力”或“无笼”的标签,这意味着什么?关于养殖鱼,人造肉,椰子油,杏仁的所有舆论呢?更不用说脂肪,碳水化合物和卡路里了?


遵循三大原则-对我有好处吗?对别人有好处吗?对地球有好处吗?-健康,营养和可持续性方面的专家Sophie Egan,以一种可以改变我们购物,烹饪和饮食方式的方式,彻底改变了我们对食物的理解。成为有意识的食客与饮食,时尚或严格的规则无关。这是关于在混乱的炒作和市场营销中获取信息以做出明智的选择。例如,塑料水瓶很方便,但是却助长了太平洋上漂浮的大量垃圾。可重复使用的容器可以节省金钱和环境。


分为四类-植物,动物,工厂,餐厅厨房生产的食物-这本有意识饮食的超级实用指南涵盖了所有内容:购买农产品的技巧,饮食和癌症风,售卖日期的真实性,减少食物浪费,伟大的蛋白质神话等等。


Is organic really worth it? Are eggs OK to eat? What does it mean if something's labeled "Fair Trade," or "Biodynamic," or "Cage Free"? What about all the noise around farmed fish, fake meat, coconut oil, almonds - not to mention fat, carbs, and calories?


Using three criteria - is it good for me? is it good for others? is it good for the planet? - Sophie Egan, an expert in health, nutrition, and sustainability, revolutionises our understanding of food in a way that will change the way we shop, cook, and eat. To be a conscious eater is not about diet, fads, or hard and fast rules. It's about having the information to make informed choices amid the chaos of hype and marketing. For instance, plastic water bottles are convenient but contribute to a massive patch of garbage floating in the Pacific. A reusable container saves money and the environment.


Organised into four categories - food produced by plants, by animals, by factories, by restaurant kitchens - A Radically Practical Guide to Conscious Eating covers everything: tips for buying produce, diet and cancer risks, the truth of sell-by dates, cutting down on food waste, the great protein myth, and much more.

作者简介

Sophie Egan, MPH is director of health and sustainability leadership as well as the editorial director for strategic initiatives at The Culinary Institute of America. Based in San Francisco, Egan is a contributor to The New York Times' health section, and she has written about food and health for The Washington Post, EatingWell, Time, The Wall Street Journal, Bon Appetit, WIRED, Edible San Francisco, and other publications. Her first book, Devoured: How What We Eat Defines Who We Are (William Morrow/HarperCollins, 2016), is a journey into the American food psyche. Egan holds a master of public health, with a focus on health and social behavior, from the University of California, Berkeley, where she was a Center for Health Leadership fellow. She also holds a bachelor of arts with honors in history from Stanford University. In 2016, she was named one of the UC Global Food Initiative's 30 Under 30. In 2018, she earned a certificate from the Harvard Executive Education in Sustainability Leadership program at the Center for Climate, Health, and the Global Environment.

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