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超级新品 经期的力量 英文原版 Period Power Maisie Hill 女性健康【中商原版】商贸

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  • 作者: Maisie Hill著
  • 出版社: 《lohas乐活》杂志社
  • 出版时间:2019-05-02
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    商品参数
    • 作者: Maisie Hill著
    • 出版社:《lohas乐活》杂志社
    • 出版时间:2019-05-02
    • 版次:1
    • 印次:1
    • 页数:240
    • 开本:18开
    • ISBN:9781472963611
    • 版权提供:《lohas乐活》杂志社

    Period Power

     

    基本信息

    Paperback: 240 pages

    Publisher: Green Tree (2 May 2019)

    Language: English

    ISBN-10: 147296361X

    ISBN-13: 978-1472963611

    Product Dimensions: 153 x 234 x 30.48mm | 546g

    页面参数仅供参考,具体以实物为准

     

    书籍简介

     

    深刻而实际的蓝图,让你的日常生活与月经周期保持一致。

     

    《经期的力量》是关于经期和荷尔蒙的手册,它会让你疑惑为什么没人早点告诉你。

     

    月经周期的荷尔蒙会对我们的精力、情绪和行为产生深远的影响,但我们经常被灌输这样的观念:荷尔蒙会让我们变得不可靠、情绪化,或者是我们的命运就是要忍受“女人的问题”。麦西·希尔(Maisie Hill)是一名女性健康从业者,她深知月经周期的力量,拒绝接受这一理论。麦茜相信我们的荷尔蒙可以为我们服务,如果运用得当,它可以帮助你得到你想要的生活。

     

    我们荷尔蒙分泌旺盛,这是件好事。

     

    这本革命性的书揭示了你需要知道的关于控制月经周期的一切,并概述了帮助我们在整个月经周期中发挥*佳状态的周期策略。

     

    -每个月*大化你的自然超能力,同时为黑暗的日子做调整,并使用麦茜*喜欢的技巧来改善它们

    -为月经周期的每个阶段确定你的个人模式、能力和陷阱

    -计划好每个月,在生活的各个方面都要做到*

    -弄清楚你是否荷尔蒙失调,并采取措施。

     

    《经期的力量》是一本精辟的指南,提供了改善月经健康所需的知识。

     

    'Hill's advice is straightforward and no-nonsense' - The Guardian

     

    'A life-transforming book... fascinating - Daily Mail

     

    'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer

     

    'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions

     

    'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year

     

    A profound and practical blueprint for aligning daily life with your menstrual cycle.

     

    Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.

     

    The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.

     

    This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:

     

    - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them

    - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle

    - plan your month to perform at your best in all aspects of your life

    - figure out if you have a hormonal imbalance and what to do about it.

     

    Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

     

    媒体推荐

     

     

     

    Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! (Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions)

     

    This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book. (Anna Jones, author of The Modern Cook’s Year)

     

    Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary. (Miranda Sawyer)

     

    I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend! (Anniki Sommerville)

     

    Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing. (Lisa Williams, The Hotbed Collective)

     

    a detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible. (The Scotsman magazine)

     

    Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms. (Top Sante)

     

    Hill's advice is straightforward and no-nonsense (The Guardian)

     

    A life-transforming book. fascinating (Daily Mail)

     

    An empowering and practical guide to the ins and outs of our menstrual cycle (Psychologies)

     

    作者简介

    Maisie Hill is a highly qualified and sought-after expert with over a decade of experience as a women's health practitioner and birth doula. Maisie is a go-to authority in the growing trend for women to get a handle on their menstrual cycle, and is quoted in publications from The Guardian to Grazia.

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