预售长寿汤(1道汤改善肠道环境,增强免疫力,打造不易生病的健康体质!) [日]藤田纮一郎 著 安忆 译 生活 文轩网

章免疫专家每天必喝的长寿汤 求医不如求己的秘密武器 自己动手提高免疫力.............................................................. 2 人体70% 的免疫力来源于肠道！........................................ 4 长寿汤的基本食材① 蔬菜中富含的膳食纤维、抗氧化成分对身体有哪些益处？........................................ 6 长寿汤的基本食材② 发酵食品对身体有哪些益处？ .....................10 长寿汤的基本食材③ 带骨头的肉类、鱼类对身体有哪些益处？........................ 14 超快手！只要倒入热水！ 忙碌时的1 人份快手长寿热汤 ●梅干木鱼花海苔汤........................................................ 18 ●小银鱼海带丝汤............................................................ 18 ●金枪鱼碎芝麻汤............................................................ 19 ●盐渍海带番茄绿茶汤.................................................... 19 超快手！只要倒入冷水！ 忙碌时的1 人份快手长寿冷汤 ●番茄西班牙冷汤............................................................ 20 ●腌咸菜酸奶汤................................................................ 20 ●裙带菜梗豆奶汤............................................................ 21 ●辣味小银鱼干绿茶汤.................................................... 21 第2章 蔬菜长寿汤 ●卷心菜小银鱼生姜汤........................................................ 24 ●茄子凤尾鱼番茄汤............................................................ 26 ●洋葱咖喱牛奶汤................................................................ 28 ●胡萝卜奶油浓汤................................................................ 30 ●牛蒡香草汤........................................................................ 32 ●蓝纹奶酪花椰菜汤............................................................ 33 ●菌菇酒糟杂烩羹................................................................ 34 ●滑子菇豆腐酸辣汤............................................................ 36 ●口蘑汤................................................................................ 37 ●羊栖菜牛蒡胡萝卜汤........................................................ 38 ●裙带菜猪肉萝卜泥汤........................................................ 40 ●海苔豆腐生姜汤................................................................ 41 ●番茄香草汤........................................................................ 42 ●菠菜木耳蛋花汤................................................................ 43 ●白菜三文鱼汤.................................................................... 44 ●帝王菜牛肉牛奶汤............................................................ 45 ●西洋菜鸡肝汤.................................................................... 46 ●秋葵鲜虾小扁豆辣汤........................................................ 47 ●豆奶山药泥汤.................................................................... 48 ●牛油果酸奶汤.................................................................... 49 ●西瓜麻辣冷汤.................................................................... 50 第3章 发酵食品长寿汤 ●金针菇上海青辣白菜汤.................................................... 52 ●纳豆帝王菜汤.................................................................... 54 ●辣白菜油豆腐汤................................................................ 56 ●纳豆秋葵裙带菜梗味噌汤................................................ 57 ●白萝卜泥豆腐盐曲汤........................................................ 58 ●甜菜根牛肉盐曲汤............................................................ 60 ●西芹咖喱汤........................................................................ 61 ●苹果甜汤............................................................................ 62 ●红薯海发菜梅香酒糟汤.................................................... 63 ●酸白菜猪肉汤.................................................................... 64 ●糠渍黄瓜海发菜冷汤........................................................ 66 ●雪菜肉末豆奶汤................................................................ 68 ●腌咸菜生菜豆腐汤............................................................ 69 ●土耳其风味大蒜酸奶汤.................................................... 70 ●奶酪焗洋葱汤.................................................................... 72 ●缤纷酸奶汤........................................................................ 74 ●西式蛋花汤........................................................................ 75 ●烤蔬菜山药味噌汤............................................................ 76 ●南瓜豆味噌汤.................................................................... 77 ●和风毛豆浓汤.................................................................... 78 第4章 肉骨、鱼骨长寿汤 ●鸡翅中秋葵番茄汤............................................................ 80 ●鸡翅口蘑番茄汤................................................................ 82 ●鸡翅花椰菜奶油浓汤........................................................ 84 ●鸡翅生菜汤........................................................................ 85 ●鸡翅根牛蒡味噌汤............................................................ 86 ●鸡翅根卷心菜咖喱汤........................................................ 87 ●排骨海带汤........................................................................ 88 ●排骨甜菜根汤.................................................................... 90 ●韩式土豆排骨汤................................................................ 91 ●鱼块白萝卜汤.................................................................... 92 ●和风鱼头芜菁汤................................................................ 94 ●鱼块干香菇咖喱汤............................................................ 96 ●香草鱼头卷心菜汤............................................................ 97 ●柠香沙丁鱼汤.................................................................... 98 ●雪菜沙丁鱼韭菜汤............................................................ 99 ●青花鱼白萝卜海发菜汤.................................................. 100 ●竹鱼小番茄裙带菜汤...................................................... 101 ●秋刀鱼酸奶汤.................................................................. 102 ●金目鲷番茄汤.................................................................. 103 ●比目鱼小扁豆汤.............................................................. 104 主要食材索引....................................................................... 105