引言 Introduction 我自身的觉察 My Own Awareness 以家长身份接受的教育 Our Education As Parents 强制和惩罚的局限 The Limitations of Coercion and Punishment 有一定品质的连接 A Certain Quality of Connection 奖励的局限 The Limitations of Rewards 转变惯性的沟通方式 Transforming Your Habitual Cormmunication “家务战争” "Chore Wars" 无条件的爱 Unconditional Love 让我们的孩子做好准备 Preparing Our Children “船长”游戏 The "Captain" Game 强制手段的使用 The Use of Force 互助社群 Supportive Communities 非暴力沟通的四个步骤 The Four-Part Nonviolent Comm unication Process 人类共有的一些基本感受 Some Basic Feelings We A Have 人类共有的一些基本需要 Some Basic Needs We A Have