[正版]英文原版 Finding Ultra Revised and Updated Edition 奔跑的力量 英文

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书名：Finding Ultra, Revised and Updated Edition

作者：Rich Roll

出版社名称：Harmony

出版时间：2013

语种：英语
ISBN：9780307952202

商品尺寸：13.1 x 2.2 x 20.2 cm

包装：平装

页数：400（以实物为准）

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Rich Roll is an ultra-endurance athlete, wellness advocate, and the host of The Rich Roll Podcast, one of the top 100 podcasts in the world with more than 30 million downloads since its launch in 2012. Rich is regularly named to annual lists of the most influential people in the health and fitness world and has been featured on CNN and in the New York Times, Wall Street Journal, Forbes, and Inc. With his wife, Julie Piatt, he is the co-author of The Plantpower Way and The Plantpower Way: Italia. Rich is a graduate of Stanford University and Cornell Law School.

“One of the best books about health and fitness I’ve ever read.”—Neal Barnard, MD, president of the Physician’s Committee for Responsible Medicine

“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what’s possible.”—John Brenkus, creator and host of ESPN’s “Sport Science” and New York Times bestselling author of The Perfection Point

“Finding Ultra is the ultimate story of hope, perseverance and endurance against life’s biggest challenges.”—William Cope Moyers, New York Times bestselling author of Broken: My Story of Addiction and Redemption

“Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. Finding Ultra is a fascinating read full of practical tips.”—Dean Karnazes, nationally bestselling author of Ultramarathon Man

“Finding Ultra is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission. When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind.  He is inspiration embodied.”—Sanjay Gupta, M.D., Emmy Award-winning Chief Medical Correspondent for CNN and New York Times bestselling author of Chasing Life and Cheating Death

“You walk away from reading this book knowing you have the total power to transform your life on every level. . . . Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!”—Kathy Freston, New York Times bestselling author of Quantum Wellness and Veganist
 
“This awesome piece of writing—one-part memoir, one-part how-to, and one part megadose of gut truth—reminds us to wake up and live our best life. Prepare to be entertained, but most of all, prepare to be inspired.”—Mel Stewart, 14-Time national champion, former world record holder, and winner of two Olympic gold medals in swimming
 
“I loved this.  A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’ I was moved by watching Roll conquer his demons, and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over.”—Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet